Movment Coaching
All classes have group or private option
Yoga
*physical or online classes*
Yoga, translated from Sanskrit, means “unity”. It is more than a physical practice, Yoga is a life style, a mental attitude of calmness, balance and lightness that helps living our daily lives with more focus and ease while keeping the body smooth, diving into its best potential. Yoga also stimulates the system’s natural regenerative capabilities, gifting endurance and improving healing even while away from the mat.
Yoga has many disciplines among its philosophies and is now practiced worldwide with all of its benefits stemming from different applications.
Includes
Pranayama/Meditation
warm up/Sun Salutations
Asana Practice
Savasana (relaxation)
Benefits of different asana practices
Vinyasa Flow
Vinyasa means conscious movement. Every move will be accompanied by inhale or exhale to create a dynamic flow through the different Asanas. This type of Yoga stimulates the blood circulation, it increases endurance (cardio), it strengthens the muscles through body weight exercises, it improves coordination and it helps the body gain flexibility through what is called active flexibility training.
Power Vinyasa Flow
This is the higher gear of the more traditional Vinyasa Flow; focus will be on the strengthening of the muscles through body weight exercises with elements derived from fitness training such as holding of planks, crunches, lounges and so on.
Hatha
A more relaxed practice with longer holding of the Asanas to increase flexibility through passive flexibility training and deeper, conscious breathing. Hatha is perfect for those who want to find relaxation in the mind through the stillness in the body, to move less and feel more.
Postural Yoga
The goal of this practice is to make the body aware of the natural and healthy alignment of its structures in order to release pain deriving from a wrong posture and incorrect walking patterns. The exercises derive from Physical Therapy, Yoga Asanas and Janda. This is the more dynamic version of Yoga Therapy where theory and practice will be taught.
90 minutes per class . PRivatE/ Group
A little insight on one of my latest classes during our Breathwork Teacher Training in Goa in November 2023
Fitness Training
*physical or online classes*
If getting fit and creating a healthy physical routine or if you have a specific physical goal, this format is for you.
During physical coaching a customised routine will be created that involves disciplines such as fitness training, HIIT training, boxing, Martial Arts, Yoga and body weight.
With over 10 years of experience in working with bodies plus a very dedicated daily physical routine ranging from many different practices such as acrobatics, handstands, Martial Arts and fitness, Cristina knows how to teach that dedication that only translates into love for taking care of the physical vessel with fun, lightness and a pleasant commitment.
Benefits
Goal oriented
Preparation for performance: strengthening / conditioning / agility
Weight management
Improves physical & mental awareness
Includes
Spoken and physical evaluation
Setting of goals
Routine design and practice: the client will learn how to practice alone
Body weight exercises, weights training, HIIT (high insensitive interval training), cardio exercises (jogging, rope skipping, exercises) coordination and agility training
Techniques from boxing, Muay Thai, Partial Arts, Qi Gong, Yoga, circus and active/passive flexibility depending from the goal set
Warm up and relaxation
60/ 90 minutes per class, Private/ Group
Boxing Classes
My boxing classes are structured, dynamic movement sessions designed to build strength, coordination, and resilience.
Sessions include a focused warm-up, technical drills, partner work, and functional strength training. We work on footwork, timing, combinations, defensive skills, and cardiovascular endurance in a progressive and safe way.
These classes are open to all levels and emphasize discipline, power, and body awareness — not just physical performance, but mental sharpness and confidence. Boxing here is not about aggression; it is about precision, control, and learning to move with strength and clarity.
Benefits
Improved cardiovascular endurance
Increased strength and muscular tone
Enhanced coordination and reaction time
Core stability and full-body conditioning
Stress release and emotional regulation
Increased confidence and mental resilience
Improved posture and movement efficiency
Greater body awareness and control
Discipline, focus, and sharpness
Includes
Structured warm-up and mobility preparation
Technical boxing drills (footwork, combinations, defense)
Pad or bag work
Partner drills (when appropriate)
Functional strength and conditioning
Core and stability training
Cool down and recovery work
Technical corrections and biomechanical guidance
Progressive training adapted to your level
60 min classes, Private/ Group
Conscious Connected Breathing (CCB)
Conscious Connected Breathwork is designed to regulate the nervous system, increase respiratory capacity, and support emotional release in a safe and structured environment.
Each class begins with a brief introduction and grounding practice similar to Pranayama, followed by a guided CCB practice.
Through the connected rhythm of the breath, with the help of music, toning and retentions, participants may experience increased clarity, energetic release, and deeper body awareness.
Benefits
Nervous system regulation
Reduced stress and anxiety
Increased respiratory capacity
Emotional release and processing
Improved mental clarity
Enhanced resilience to stress
Improved sleep quality
Increased energy and vitality
Deeper connection to self
Includes
Opening grounding and introduction
Brief explanation of the breathing technique
Guided Conscious Connected Breathwork journey
Structured music support
Nervous system regulation cues
Safe group container and facilitation
Integration and rest period
Space for optional sharing and reflection
90 min classes, Private/ Group
Online regular groups every second Saturday on Zoom
