Calendar


Boxing Class
Feb
24

Boxing Class

6 appointments to start your fierce journey into boxing

Open to all levels (beginners & experienced)

Each session includes full warm-up, functional conditioning, and focused boxing technique

Build strength, coordination, confidence, and stamina in a safe and empowering environment

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Boxing Class
Feb
26

Boxing Class

6 appointments to start your fierce journey into boxing

Open to all levels (beginners & experienced)

Each session includes full warm-up, functional conditioning, and focused boxing technique

Build strength, coordination, confidence, and stamina in a safe and empowering environment

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Boxing Class
Mar
3

Boxing Class

6 appointments to start your fierce journey into boxing

Open to all levels (beginners & experienced)

Each session includes full warm-up, functional conditioning, and focused boxing technique

Build strength, coordination, confidence, and stamina in a safe and empowering environment

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Boxing Class
Mar
6

Boxing Class

6 appointments to start your fierce journey into boxing

Open to all levels (beginners & experienced)

Each session includes full warm-up, functional conditioning, and focused boxing technique

Build strength, coordination, confidence, and stamina in a safe and empowering environment

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Ritiro Tornare al corpo
May
29
to May 31

Ritiro Tornare al corpo

Durante il ritiro alterneremo diverse pratiche, pensate per lavorare in modo completo su corpo,

respiro e presenza.

Breathwork . Natura . Yoga Vinyasa . Canti intorno al fuoco . Meditazione . Fitness

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Boxing Class
Feb
19

Boxing Class

6 appointments to start your fierce journey into boxing

Open to all levels (beginners & experienced)

Each session includes full warm-up, functional conditioning, and focused boxing technique

Build strength, coordination, confidence, and stamina in a safe and empowering environment

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Boxing Class
Feb
17

Boxing Class

6 appointments to start your fierce journey into boxing

Open to all levels (beginners & experienced)

Each session includes full warm-up, functional conditioning, and focused boxing technique

Build strength, coordination, confidence, and stamina in a safe and empowering environment

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Warrior’s awakening - embracing the peaceful warrior within
Dec
20
to Dec 22

Warrior’s awakening - embracing the peaceful warrior within

WARRIOR’S AWAKENING - embracing the peaceful warrior within

For this Winter Solstice you are invited on a beautiful journey to support you on your way to meet your Inner Warrior.

Winter Solstice is a great time for reflection and renewal, where you can let go of old patterns and open yourself up to new growth.

During this retreat you will explore the essence of the Peaceful Warrior through a blend of ancient rituals and transformative practices.

Detoxify and rejuvenate through Breathwork, build resilience with ice baths and connect with the energies of Fire and Sound.

This retreat offers a unique opportunity to honor this sacred time, release the past and step into the future with clarity and empowered intention.

Join me and Ram for a three days retreat in the nature lands of the city of Bangalore!

WHAT AWAITS YOU:

-detoxifying ceremony

-Breathwork

-Ice bath

-Fire ceremony and music circle

-Sound bath

…and much more!

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Reset & Renew - 6 days detox retreat
Nov
14
to Nov 19

Reset & Renew - 6 days detox retreat

RESET & RENEW - 6 days detox retreat

Have you felt disconnected from your life force lately?

Do you find yourself being lethargic or simply “off”?

Do you have troubles making your dreams a reality, or are you struggling to understand what exactly is missing in your life?

Are you curious about where you are heading on your path and need guidance to understand the way you are supposed to walk?

—>This is your time to reconnect, refresh and restart.

This retreat is crafted to guide you through a full-body, mind, emotional, and spiritual cleanse, helping you refresh your being and restore inner and outer harmony, so that life becomes easier to navigate and understand.

WHEN?

14th - 19th November 2024

WHERE?

We will gather in a beautiful location in South Goa, amidst the tropical jungle

WHAT?

-daily Breathwork ceremonies

-detox treatments

-ice baths

-daily movement classes

-exercises to help you connect with your inner wisdom

-explorative practices for integration

…and more!

Both your facilitators have many years of experience guiding groups and supporting their private clients on their wellness journeys with the use of just very many tools.

You will be in good hands with me and Sam!

Have any question?

Write to me!

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Move, breath, heal - trauma informed Breathwork retreat
Nov
1
to Nov 3

Move, breath, heal - trauma informed Breathwork retreat

MOVE, BREATH, HEAL - a trauma informed Breathwork retreat


WHEN?

1-3 November 2024

WHERE?

Love Temple, Arambol, North Goa

WHAT?

-Daily Breathwork practice with different focuses

-Daily somatics / Yoga

-Trauma healing theory and tools to work on the emotions

-Plant medicine (Blue lotus) ceremony

-Integration theory

-Approval process of emotions theory and practice

-Get in touch with your own needs and authentic desires in life

-Kirtan

-THIS IS NOT A KAMBO RETREAT!

FOR WHO?

Anyone who wants to explore their inner realm and gain some insights on their journey

No previous experience needed

INCLUDES:

-3 days workshops and practices

-3 meals a day (vegan)

NOT INCLUDED:

-Accommodation:

We have options to stay on site for those who so wish

On site accommodation is right on the beach :)

DM for more details!

Join me and Hanu for an unforgettable experience!

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