Calendar
Boxing Class
6 appointments to start your fierce journey into boxing
Open to all levels (beginners & experienced)
Each session includes full warm-up, functional conditioning, and focused boxing technique
Build strength, coordination, confidence, and stamina in a safe and empowering environment
Boxing Class
6 appointments to start your fierce journey into boxing
Open to all levels (beginners & experienced)
Each session includes full warm-up, functional conditioning, and focused boxing technique
Build strength, coordination, confidence, and stamina in a safe and empowering environment
Boxing Class
6 appointments to start your fierce journey into boxing
Open to all levels (beginners & experienced)
Each session includes full warm-up, functional conditioning, and focused boxing technique
Build strength, coordination, confidence, and stamina in a safe and empowering environment
Boxing Class
6 appointments to start your fierce journey into boxing
Open to all levels (beginners & experienced)
Each session includes full warm-up, functional conditioning, and focused boxing technique
Build strength, coordination, confidence, and stamina in a safe and empowering environment
Ritiro Tornare al corpo
Durante il ritiro alterneremo diverse pratiche, pensate per lavorare in modo completo su corpo,
respiro e presenza.
Breathwork . Natura . Yoga Vinyasa . Canti intorno al fuoco . Meditazione . Fitness
Boxing Class
6 appointments to start your fierce journey into boxing
Open to all levels (beginners & experienced)
Each session includes full warm-up, functional conditioning, and focused boxing technique
Build strength, coordination, confidence, and stamina in a safe and empowering environment
Boxing Class
6 appointments to start your fierce journey into boxing
Open to all levels (beginners & experienced)
Each session includes full warm-up, functional conditioning, and focused boxing technique
Build strength, coordination, confidence, and stamina in a safe and empowering environment
Warrior’s awakening - embracing the peaceful warrior within
WARRIOR’S AWAKENING - embracing the peaceful warrior within
For this Winter Solstice you are invited on a beautiful journey to support you on your way to meet your Inner Warrior.
Winter Solstice is a great time for reflection and renewal, where you can let go of old patterns and open yourself up to new growth.
During this retreat you will explore the essence of the Peaceful Warrior through a blend of ancient rituals and transformative practices.
Detoxify and rejuvenate through Breathwork, build resilience with ice baths and connect with the energies of Fire and Sound.
This retreat offers a unique opportunity to honor this sacred time, release the past and step into the future with clarity and empowered intention.
Join me and Ram for a three days retreat in the nature lands of the city of Bangalore!
WHAT AWAITS YOU:
-detoxifying ceremony
-Breathwork
-Ice bath
-Fire ceremony and music circle
-Sound bath
…and much more!
Reset & Renew - 6 days detox retreat
RESET & RENEW - 6 days detox retreat
Have you felt disconnected from your life force lately?
Do you find yourself being lethargic or simply “off”?
Do you have troubles making your dreams a reality, or are you struggling to understand what exactly is missing in your life?
Are you curious about where you are heading on your path and need guidance to understand the way you are supposed to walk?
—>This is your time to reconnect, refresh and restart.
This retreat is crafted to guide you through a full-body, mind, emotional, and spiritual cleanse, helping you refresh your being and restore inner and outer harmony, so that life becomes easier to navigate and understand.
WHEN?
14th - 19th November 2024
WHERE?
We will gather in a beautiful location in South Goa, amidst the tropical jungle
WHAT?
-daily Breathwork ceremonies
-detox treatments
-ice baths
-daily movement classes
-exercises to help you connect with your inner wisdom
-explorative practices for integration
…and more!
Both your facilitators have many years of experience guiding groups and supporting their private clients on their wellness journeys with the use of just very many tools.
You will be in good hands with me and Sam!
Have any question?
Write to me!
Move, breath, heal - trauma informed Breathwork retreat
MOVE, BREATH, HEAL - a trauma informed Breathwork retreat
WHEN?
1-3 November 2024
WHERE?
Love Temple, Arambol, North Goa
WHAT?
-Daily Breathwork practice with different focuses
-Daily somatics / Yoga
-Trauma healing theory and tools to work on the emotions
-Plant medicine (Blue lotus) ceremony
-Integration theory
-Approval process of emotions theory and practice
-Get in touch with your own needs and authentic desires in life
-Kirtan
-THIS IS NOT A KAMBO RETREAT!
FOR WHO?
Anyone who wants to explore their inner realm and gain some insights on their journey
No previous experience needed
INCLUDES:
-3 days workshops and practices
-3 meals a day (vegan)
NOT INCLUDED:
-Accommodation:
We have options to stay on site for those who so wish
On site accommodation is right on the beach :)
DM for more details!
Join me and Hanu for an unforgettable experience!