Cristina Valsangiacomo 9/4/24 Cristina Valsangiacomo 9/4/24

The power of the stage

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Cristina Valsangiacomo 5/28/24 Cristina Valsangiacomo 5/28/24

It is always worth to feel love

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Cristina Valsangiacomo 5/1/24 Cristina Valsangiacomo 5/1/24

Yoga Journey

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Cristina Valsangiacomo 4/3/24 Cristina Valsangiacomo 4/3/24

REJECTION IS YOUR CHANCE OF THRIVING

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Cristina Valsangiacomo 4/1/24 Cristina Valsangiacomo 4/1/24

How to tell you are in good hands

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Cristina Valsangiacomo 2/24/24 Cristina Valsangiacomo 2/24/24

The pain threshold - what ice baths taught me about trauma

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Cristina Valsangiacomo 9/5/23 Cristina Valsangiacomo 9/5/23

back at the base - news about the upcoming season

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Cristina Valsangiacomo 9/5/23 Cristina Valsangiacomo 9/5/23

stay true to your intuition

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Jo Kan 3/2/20 Jo Kan 3/2/20

Sharing your practice with family

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Jo Kan 3/2/20 Jo Kan 3/2/20

Setting up your space

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Jo Kan 3/2/20 Jo Kan 3/2/20

The importance of getting out of our comfort zone

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Jo Kan 3/2/20 Jo Kan 3/2/20

Poses 101: Lunge

It all begins with an idea.

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Jo Kan 3/2/20 Jo Kan 3/2/20

Finding light in darkness

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Jo Kan 2/1/20 Jo Kan 2/1/20

Taking a 15-minute yoga break

It all begins with an idea.

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Jo Kan 6/19/19 Jo Kan 6/19/19

What we can learn from water

It all begins with an idea.

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Jo Kan 6/19/19 Jo Kan 6/19/19

A beginner’s guide to meditation

It all begins with an idea.

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